Where Technology Meets Holistic Wellness
Studies have shown that 58.9% of American adults are living with chronic pain
Back pain (39%)
Lower limb pain (36.5%)
Upper limb pain (30.7%)
Common causes of chronic pain include: long-term poor posture, an inflammatory diet, body composition, lack of muscular strength, and neuromusculoskeletal, lymphatic, and digestive system inefficiencies.
Chronic pain is a complex, multifaceted issue that stems from a combination of different factors rather than a single root cause. Many emergent health and wellness companies offer a one size fits all approach focused on a singular problem, but years of high-quality, peer-reviewed scientific research suggests that a more comprehensive approach addressing many or all of these variables in a holistic, highly personalized, and assessment-based manner is significantly more effective.
At Holos Wellness, we have combined years of study with medical and research-grade technology to deliver a best-in-class, assessment-based, trainer-led integrated service offering that aims to address the root causes of chronic pain and optimizes physical and mental wellness.
Corrective Exercise
At Holos Wellness, we have developed a proprietary, assessment-based corrective exercise program utilizing cutting-edge, research and medical-grade isokinetic technology designed to enhance neuromusculoskeletal efficiency and overall functional performance to reduce chronic pain symptoms.
Our highly personalized programs deliver strong, sustained results through continuous client progression driven by biometric data collected and analyzed after each exercise.
Benefits:
Pain management and injury prevention
Enhanced performance, muscle recruitment, and metabolic health
Improved posture, balance, and mobility
Increased insulin sensitivity (blood sugar management)
Faster recovery
Telomere preservation (DNA health)
Increased Human Growth Hormone production
Isokinetic & Isometric Training
Humac Norm
The Humac Norm is a research-grade isokinetic machine equipped with best-in-class software and data analysis capabilities. Research has shown that the Humac Norm is effective for reducing pain and enhancing joint function, bone density, strength, functional movement patterns, and performance by assessing and correcting neuromusculoskeletal inefficiencies.
Features:
Goal-oriented exercise modes
Customizable range of motion
Diverse assessment and data analysis capabilities
Safe and specific for all users
MedX
The MedX Medical Lumbar Extension and MedX Medical Cervical Extension are medical-grade, tech-enabled isokinetic machines that are effective in improving spine strength, stability, bone density, range of motion, and mobility to reduce pain and improve overall performance.
Features:
Goal-oriented exercise modes
Customizable range of motion
Diverse assessment and data analysis capabilities
Safe and specific for all users
Our recovery and assessment-based massage services are highly personalized and designed to alleviate pain, restore mobility, and enhance physical function. All recovery services are performed by a certified professional.
Services:
Myofascial release
Trigger point therapy
Massage chairs
Vibration therapy
Recovery
PNF Stretching
Our assessment-based Proprioceptive Neuromuscular Facilitation (PNF) stretching services are meticulously tailored to meet the diverse needs of individuals across different age groups, promoting optimal health and functional improvement through scientifically-backed techniques.
Our team consists of highly qualified PNF stretching specialists with extensive training and professional experience, ensuring a high-quality experience.
Benefits:
Pain management
Improved strength, coordination, and flexibility
Enhanced muscle elasticity, performance, and joint health
Accelerated recovery
Reduced risk of injury
Access to high-quality, self-guided stretching equipment
Integrated Nutrition
Our assessment-based integrated nutrition services are designed to address your individual needs, reduce systemic inflammation, and improve overall health using an elimination/reintroduction approach.
Holos Wellness has partnered with multiple biotech companies to ensure that our nutrition coaching services are driven by comprehensive analysis of client biometric data to determine food intolerances. All integrated nutrition services are provided by a certified nutrition coach.
Benefits
Improved body composition
Enhanced nutrient absorption and digestive health
Reduced systemic inflammation
Caloric and nutrient balance
Preventative health
Psychological coaching and improved mental health